"I come to you with only karate: Empty Hands"

Above is the first line of the Creed of Karate that all students will learn before their first promotion. At Rockys Dojo and Gym we teach Issin-Ryu Karate, which is primarily defense based. The goal of our classes is to make the student able to defend themselves against anyone who intends to do them harm, and to learn how to use only their hands to accomplish true self-defense.

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More information Coming soon!

Kickboxing started in the US during the 1970's when American karate practitioners became frustrated with strict controls on martial arts competitions that didn't allow full contact kicks and punches. Many questions were raised when the sport began about the high risk of injury. As a result, safety rules were improved and protective gear was added. As this is a relatively new sport there are no long-term traditions. The sport has undergone changes and been refined during the last two decades. Kickboxing uses both kicks and punches. Focus mitts, shadow boxing, and sparring techniques that are learned and applied under professional instruction.

Fundamentals on the speed bag and the double end bag as well as the benefits of heavy bag workout help to improve coordination and better reflexes.

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Rocky's Dojo and Gym is proud to present Mixed Martial Arts Instruction. This class is taught by current undefeated MMA fighter Brad Schierbaum.

In this class you will focus on Stand-up fighting, Grappling, Boxing skills, Kickboxing, Fight Strategies, and Conditioning. During this class you will get full access to all the facilities we offer at Rocky's Dojo and Gym.

Class Fee is $270.00 for 3 months or Training . To Register or for more information please call: (630) 466-7414.

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